Sometimes, many people have problems with their confidence. in other words, they have excessive shyness and sometimes disrupt their social life. So, the right therapy will help them greatly. You can also find the right therapy at https://ayahuascahealings.com/. therapy that uses ayahuasca can be very helpful for you to nature overcome the shame.
One other way to reduce the shame is to see your own strengths. When you are able to accept your own shortcomings, then the next step in how to remove the silent and shy nature is to see the advantages in yourself. Try to figure out what your strengths are.
As we mentioned above, God created man with advantages and disadvantages. Do not focus too much on the shortcomings, but also your strengths. Knowing your own strengths will give you a sense of superiority and confidence in you.