Build the Muscle Mass With These Foods

If you want to have a muscular muscle and Six Pack stomach, exercise is the main thing that you should do. However, nutritional intake also helps build your body muscles. When you exercise, your muscle mass will “break” and to restore muscle mass requires protein. You can also benefit from the program that bradley martyn provides for you.

When exercising, your muscles will send signals to the brain to send amino acids to form new muscles bigger and stronger. Amino acids themselves are proteins that are processed by the body derived from the protein food you consume. Here are some foods that are the source of protein for the formation of muscle mass.

1. Almond Nuts

Almonds contain alfa-tocopherol, another form of vitamin E that is absorbed more quickly by the body. Vitamin E has good antioxidant properties to prevent free radicals after your practice in the gym, so muscle recovery will be faster. In addition, vitamin E is also useful to prevent skin diseases.

2. Eggs

Undoubtedly, eggs are a good source of protein food to form your muscles. In addition to protein, egg yolks contain vitamin B12 which the body needs to break down fat and help muscle formation. Nutritional content in other eggs is riboflavin, folate, vitamin b6, vitamin b12, iron, and phosphorus.

3. Salmon Fish

Salmon is rich in protein is good for muscle growth and omega 3 fats that can protect muscle damage during exercise. Quoted from omega 3 fatty acids can also reduce the risk of cardiovascular diseases such as heart disease and stroke.

4. Red Meat

Red meat such as beef, buffalo meat and mutton are the source of iron and zinc, the two nutrients needed to build muscle. In addition, red meat also creates creatine that can increase energy supply when you practice in the gym.

5. Yogurt

Yogurt is good for recovery and formation of your muscles, adding fruits in yogurt to get the extra vitamins and minerals your muscles need. The combination of protein and carbohydrates in yogurt is also good for your digestive system.

6. Olive Oil

Olive oil contains monounsaturated fat that can prevent muscle damage by lowering the levels of alpha necrosis tumors that are often characterized by muscle exhaustion and fatigue.

7. White Water

The human muscle matter is dominated by water as much as 80 percent, the absorption of protein in the body can work maximally if the muscle is enough water intake. Drinking 2 liters of water a day also reduces the risk of heart disease by 54 percent.