Before Exercising It’s Good to Avoid These Foods

To increase the stamina of the body, it would be better to consume supplements that suit your body. For that, it is very important to know the nitric oxide formula in order to consume it to get good and more qualified body stamina.

In addition to taking supplements, you are also strongly recommended to exercise.

However, if you want to exercise, it’s good to avoid some of these foods

1. Food Rich
Fiber fibrous foods are very difficult to break down, and take a long time to digest before it can be absorbed by the body. If fibrous food is consumed before exercise, it can cause stomach cramps or muscle cramps which will certainly hinder performance. High-fiber foods are commonly found in fruits and vegetables eaten with the skin, such as apples, nuts, lentils, apricots, and plums.

2. Fatty Foods
Avoid fatty foods such as meat, and meat products such as sausages, burgers, and dressings like mayonnaise, cream sauce and salad cream. Also, avoid drinking full cream milk before exercise. Food like this will take a long time to be digested and broken down in the body. Fatty foods are usually served in the form of fried, fast food or grilled foods.